You failed to see beneath the armour You judged and said to hard Your triggers- all going off Your fears riding into you Like a...

Have you ever held on to your past, like a armour, to keep you trap in ways, to keep you in self-sabotage ways. This is me, when man...

This weekend was powerful, humbling and painful. My inner knowing knew what was coming. I got judged, I got the door shut because I...

Triggers You bring fears forward, They drench my body As I move forward in new grounds Trying to hold it together And trusting in...

Faces of the water, flowing into the grime, reminding me of the triggers, I must let go, faces in the water, water spirit soul, ...

Have you ever been in that place where stress levels are too high, finding a new home is like wading through sludge, where breathing gets...

Feeling very emotional and overwhelmed. Some decisions have to be made, I’m sitting in pain with my big toe- dam pain killers arn’t doing...

I don’t know about you guys, but I’ve been going through so much shifting in my mind and my body. Looking at what I want in my life and...

This weekend I was reminded of how woundings can stop us going forward and relishing in life and the surprise that life can be. As a...

Lately and today, have been pondering-“What is the right partner for us?”. I pose I’m looking at what I value there, shit I have a whole...